Behavioral therapy to treat your mental health provides a set of strategies and techniques to modify diet and physical activity patterns.
Use non-pharmacological techniques for stress reduction, meditation technique, yoga: postures (asanas), breathing exercises (pranayama), relaxation techniques, support groups, individualized advice, lectures and films about yoga philosophy (to introduce the yoga in daily life), meditation, stress management.
It is necessary to reach the roots on which stress rests to reverse the conditions of chronicity.
It is essential to recover the altered Basic Operations as much as possible at all psychocorporeal levels, acting in different systems that represent "The Self" (the whole person): cognitive, emotional, but also endocrine, "neurovegetative", sensory, motor.
The cornerstone of behavior change is the self-control of food and calorie intake, along with the recording of physical activity and weight.
We will soon publish our packages for your mental health!!!