Physical activity is any body movement produced by skeletal muscles that requires energy expenditure; this includes sports, exercise and other activities such as playing, walking, doing household chores, gardening and dancing.
It has been observed that physical inactivity is the fourth risk factor in terms of global mortality (6% of deaths recorded worldwide). In addition, physical inactivity is estimated to be the main cause of approximately 21% -25% of breast and colon cancers, 27% of cases of diabetes and approximately 30% of the burden of ischemic heart disease.
The practice of regular physical exercise prevents weight gain and a sedentary lifestyle promotes it, regardless of the exercise that has been done previously in life.
Regular aerobic activity is associated with a series of health benefits that include improvements in lipids, blood pressure and visceral fat.
A healthy lifestyle needs physical activity, sports are an option.
Soon we will publish our Physical Activity packages.